Profiles

Profile

Previously Tim was an elite level trainer with Virgin Active and has now progressed to further his career/skills with ignitePT. Functional training specialist, Tim, draws on global industry experience and an extensive list of qualifications to train, coach and mentor his clients to achieve high levels of fitness, function and health.

Tim is very passionate about helping people to achieve their goals and since 2006 has been committed to creating positive changes in the lifestyle of his clients. He utilises innovative, simple and effective coaching techniques, coupled with specifically designed programs to get the job done. Tim invests heavily in his own training, which in turn allows him to invest heavily in yours! Tim constantly strives for excellence for both himself and you!

Having completed a course in Advanced Functional Training as well as a number of certifications on various functional training apparatus, means that he has a great understanding of the principles of function and biomechanics. This allows him to train clients for both sports specific or rehabilitation goals.

Tim also has a military background and hence can provide boot camp style training. He is tough when required and will push a client to achieve their best, yet balances this with a great sense of humour, empathy and creativity to deliver a challenging, varied and fun session.

Qualifications

REPS (Register of Exercise Professional) Level 3 Advanced Training Instructor
Faster Fitness Advanced Functional Training
Advanced Extreme Kettlebell Instructor
IBBC Bulgarian Bag Certified Instructor
Extreme Performance Boxing Instructor
Circuit Instructor

Experience

Core conditioning and functional techniques
Strength and Conditioning
Sports Specific training Speed and Agility
Fat loss and muscle gain
Circuit training
Kettlebells
Bulgarian Bag Training

Previously Christina was an elite level trainer with Virgin Active and has now progressed to further her career/skills with ignitePT.
Qualifications: Bsc Hons Fitness Science
UKSCA Strength & Conditioning
REPS Level 3
Sports Rehabilitation Diploma
Level 2 Athletics Coach
Paul Chek - Programme Design
- Scientific Back Training
- Scientific Core Conditioning
- Nutrition
- Golf biomechanics
Extreme Kettlebell Performance Instructor
Extreme Boxing Performance Instructor
Kickboxing level 1 Instructor
Yoga Level 1 Instructor

Experience:

Injury Rehabilitation
Sports Performance
Corrective posture
Sport Specific Training Speed Agility Power
Strength & Conditioing
Weight Management
Pre & Post Natal

Previously Pete was an elite level trainer with Virgin Active and has now progressed to further his career/skills with ignitePT.
Reps Level 3
Advanced Training Instructor
Programme Design
UKSCA Strength and Conditioning - Associate Member
Royal Marine Commando trained

Experience

Sports Specific training
Strength and Conditioning
Fat loss and Muscle gain
Injury Rehabilitation & Movement Analysis
Beginner Technique Instruction
Circuit Trainer

Profile

Previously Linda was an elite level trainer with Virgin Active and has now progressed to further her career/skills with ignitePT. As an ex International Professional and Competitive Dancer, Linda draws from her years of experience as a Dancer and Dance Teacher to coach and support you in achieving your goals. She focuses on integrated core strength training exercises and uses functional techniques to enable you to lose weight, tone up and achieve the long lean muscles that we all desire!

She has an innate ability to adapt to you as an individual, understanding when to be firm but also instilling in you all the support, encouragement and confidence essential on your journey to better health and fitness.

She is an avid extreme sports enthusiast and is passionate about Extreme Sports Specific Training and Injury Prevention/Rehabilitation. Her own training has included Winter Sports Specific Training designed by GB Ski Team Coaches. She regularly surfs and snowboards herself and has a wealth of experience training others for the following sports: Parkour, Motocross, Surfing, Snowboarding, Skiing, Climbing, Quadrathalons, Kayaking, Adventure Racing, Kitesurfing, Polo, Horse Riding, Waterskiing, Wakeboarding. Whether youre a competitive athlete or enjoy extreme sports as a hobby, you will be sure to benefit from her unique insight and experience in the field.

Qualifications

REPS level 2 Instructor
Competitive and Professional Dancer
- Several times British Champion
- Placed 3rd in the World Championships
LOCN Accredited Dance Teacher
- Streetdance/Commercial Jazz
- Contemporary
- Irish
GB Ski Team Ski and Snowboard Fitness Training
- all levels beginners to athletes
Intelligent Training Systems - Biomechanics Screening Workshops

Experience

Integrated Core Strength and Stability
Achieving long, lean muscle tone
Sports Specific Training and Injury Prevention/Rehabilitation for All Sports
- Specialises in Extreme Sports such as:
Motocross, Skiing, Snowboarding, Kitesurfing, Polo/Horse Riding, Parkour, Wakeboarding, Climbing, Hiking, Surfing, Quadrathalons, Kayaking, Road Racing and Mountain Biking
Functional Training Techniques
Strength, Power and Agility Training
Weight Loss
Flexibility
Posture Correction
Nervous exercisers and women aged 50+

Testimonial

Neil Graham
Head of Financial Markets Training

I decided to return to motocross after a twelve-year absence and, being now in my mid-forties, thought it a sensible idea to take on a personal trainer.

After two unsuccessful engagements I was pleased to find Linda. Motocross is a physically demanding sport requiring strength, stamina and balance none of which are at their peak in middle-age!

Linda's expertise meant that she was able, right from the start, to diagnose the areas which we needed to work on and, together with her diligent homework and research (watching videos and attending races), ultimately design an on going dynamic programme specifically designed for my sport, my circumstances and me.

The programme is progressive (an upward spiral of strength, stamina and balance and flexibility. Easing off prior to big races and allowing for recovery too. But most of all it is effective; whilst there is no substitute for time on the bike the programme has certainly enabled me to have the physical wherewithal to improve bike speed and race results.

Within 2 years, Linda has taken me from being out of practice and very rusty on the bike to lapping in the top half of the British Motocross Championships (Vet Category).

Malcolm Barraclough
Marine Engineer

It was my pleasure to train with Linda from April 2009 until August 2010.

I found her dedicated to providing an excellent service. It is obvious that time was been taken to prepare for each session with the result that every session was different and my motivation was maintained at a high level.

Her knowledge of the technical aspects of training, matched with great interpersonal skills enabled me to continue progressing and surpassing my goals.

I would highly recommend Linda to anyone serious about achieving their fitness goals.

Qualifications:

Previously Giacomo was an elite level trainer with Virgin Active and has now progressed to further his career/skills with ignitePT.
Sports Science Degree Specialising in Shoulder Rehabilitation
Professional Kickboxer
- Italian Champion 67kg title
- Represented Italy in European Kickboxing Championships

Experience

Boxing and Kickboxing
Core and stability training
Postural and flexibility improvement
Weight loss and control
Kettlebell and weight lifting

Testimonial

Mark Strong
Actor

"Giacomo is without doubt the most professional trainer I have worked with. He tailored each individual session to perfection and knew exactly how hard to push. Due to his training and advice my fitness reached a new level while filming Welcome to the Punch"

Ben Pugh
Film Producer

"Giac has been an inspiration as a trainer, he knows exactly how to pitch the sessions so progress is made, but so they are not too tough to stop you coming back to train again. This training combined with his knowledge of how to change your diet for improved results makes him a fantastic trainer that I'd recommend to athletes training for their sport, a film star working out for a movie, or a city businessman looking to get a bit fitter."

Aidyn Kussainov
Hedge Fund Manager

"I practice yoga and acrobatics and I wanted to improve. In the 3 years training with Giac we focused on flexibility, general strength and core stability with great results!"

Ali Pichvai
Chairman

"I am Giacomo’s so-called 'first' London client. We have trained for over 5 years and each week I still look forward to our sessions because of the quality the program, and his holistic view on food and nutrition, but more importantly because he makes it entertaining. Our chats, and may I say friendship, are one of the reasons I work out."

Karolina Amberville
Photographer, Make-up Artist

"Working with Giacomo made me realise that you need to treat your body as a whole, everything you do, what you eat, how much sleep you get, not to mention your training program. Exercising is not for the purpose of squeezing into your skinny jeans, it has to be constant, it's a lifestyle of feeling good and being happy. It's all about lifestyle!!!"

John Williams
Solicitor

"I have trained with Giac since 2008 and have found him to be a highly effective trainer who works with you to achieve your goals. He structures training sessions so that over time you push back your boundaries. In this sense, Giac is excellent in focussing not only on the physical side of training but also the psychological side. He helps you identify the causes of bad habits and motivates you to come up with solutions which work for you rather than just repeat general solutions which you can find on the Internet. It's this commitment which sets Giac apart from other personal trainers."

Frederic Ponzo
Chairman

"Giac took me as a skinny flabby guy. He patiently tought me the rudiment of boxing and all the things that come with the sweet science: discipline and dedication, speed and strength, brains and brawls, hurt and pain, the sour taste of defeat, the sweet one of victory in front of a large and hostile crowd. More than a personal trainer, Giac is a dear friend. Training with him and figthing with him in my corner is one a the few things that keeps my sane when work gets sometimes too hard too handle."

Antonie Iannello
Director, Investment Banking

"I have used various trainers over the past 10 years but Giacomo is an absolute stand-out, he has taken my fitness to another level. He deploys an interesting mix of techniques involving resistance, cardio and kickboxing and has tailored my workouts to ensure maximum efficiency. Furthermore, he has been able to adapt my workout to assist in rehabilitation with a recent back injury. I would have no hesitation in recommending him to anyone looking to enhance their physical condition."

Book now and quote "IgnitePT offer" to receive 2 sessions for the price of 1!

Email: luke@yourbodyneedsyou.com or call/text 07947 755 498

3-Steps to achieving Excellent Results through Personal Training

In choosing Luke as your personal trainer you are making the conscious decision to improve your health and fitness above and beyond your expectations – you won’t look back!!

Minal Patel
Director
The Royal Bank of Scotland

Step 1 - Homework

Luke provides a holistic training experience which starts with a short series of e-questionnaires that must be completed and returned prior to your first session. These questionnaires seek to understand aspects of your nutrition and lifestyle, as well as establishing your metabolic type.

This will help to lay the foundation for a healthy eating regime.

Step 2 - Session 1 - Ground Work

Session 1 will largely be used to establish your current fitness levels and state of health. We may have to complete all or at least some of the assessments outlined below.

Please note that these are your sessions and the last thing I want is for you to feel uncomfortable. You have a license to decline any of the assessments if you wish not to do them.

Assessments include:
Body Fat Measurements (with calipers)
Circumfram Measurements
Weight
Body Fat Percentage
Lean Muscle Mass Weight
Fat Weight
Strength Grip Test
Nutritional Planning and Evaluation (including Food Diary assessment)
Fitness Tests
Posture Analysis

Step 3 – Session 2 – Building A Solid Base

Step 3 will begin with Session 2, your first "real work" session. Thanks to Steps 1 and 2 we now have all the information we need to tailor our time together to meet your wants and needs.

Onwards and Upwards

You will now have had the chance to experience a full training session as well as getting a flavour for the holistic nature of my training style and the potential of what can be achieved. At this stage I would hope that you are in a position to knuckle down to some hard (enjoyable) work over the coming weeks and months. Sessions need to be booked in blocks and will include regular reviews to chart your progress, keeping abreast of your body’s changes and adaptations to your new exercise and nutrition regime. You will also have the option of email or telephone support as I will do all I can to make your quest for health and fitness as quick, easy and painless as possible.

Book now and quote "IgnitePT offer" to receive 2 sessions for the price of 1!

Email: luke@yourbodyneedsyou.com or call/text 07947 755 498

Qualifications and Areas of Expertise

Fat Loss Micromanagement Programs*
Nutritional Adviser
Boxing / Kickboxing Coach
REPS level 3-Elite Trainer
Fat loss Specialist
MMA/Cage Fighting Coach
Muscle Gain and Strength and Conditioning Programs
Olympic Lifting Coach
Kettlebell Coach
Sports Specific Conditioning
Life Coaching
HIIT (High Intensity Interval Training) Programs
Sports Massage and Injury Rehabilitation Therapist
Premier Training International Advanced Diploma

*For more information about Fat Loss Micromanagement Programs email info@yourbodyneedsyou.com

Experience

Luke understands the stresses of life in city having previously worked as a broker. He has also personally lost 6 stone (38 Kilos / 84 lbs) of body fat. He knows firsthand how to create drastic results and lasting change. As well as being a Personal Trainer, Luke is also a Public Speaker* and Corporate Lifestyle Coach*.

*If you would like Luke to present to your executive team/business please email: info@yourbodyneedsyou.com

Follow Luke

Testimonials

Having come to the realisation that living an office based sedentary lifestyle coupled with limited exercise, copious amounts of alcohol and rich foods was not a recipe for health and longevity I embarked on finding a solution.

That "solution" arrived in the form of Luke Grainger - an extremely energetic and encouraging personal trainer who from the first session brought out in me a level of enthusiasm and commitment I had never to date applied to exercise. Now, please do not misunderstand - having various parts of my anatomy pinched, pulled and measured with repeats promised on a regular basis is enough encouragement for most to get into shape. Luke however manages to create training environments that are enjoyable as well as being physically challenging - always pushing the boundaries of what has been achieved previously to ensure constant improvement.

Luke's approach to body conditioning provides for a rounded and long-lasting health and fitness regime - he applies as much time towards nutrition as he does to exercise. The result is what promises (and delivers) to be a long-term maintainable and healthy lifestyle. Beware though, this is no panacea - much hard work, both in and out of the training studio is required as is some restraint on the food and alcohol front!

Minal Patel
Director
The Royal Bank of Scotland

For several years I had been going regularly to the gym, and thought I was being effective with it. That was before I met Luke. By his sheer enthusiasm alone, within months he made me challenge my assumptions about what I believed I could and could not do. Before I knew it, I was training for a 10k, then a 1/2 marathon, then a marathon, followed in quick succession by more marathons. Through a tailored training programme, Luke ensured I was able to beat my target time, first time. As importantly, in my opinion, Luke is an outstanding motivator - he truly believes in your potential, which is why he's been my trainer for over 5 years.

Dr Anson Mackay
Associate Professor
University College London

I first met Luke when he was at Virgin Active - he was not looking for the fittest or most beautiful but he saw the potential for enhancing and developing my training. He keeps up to date on all spectrums of fitness and body care and in a very charming way will not let you compromise your own training goals. Much more than all this is the ever present comradeship in and out of the gym that he gives to all his clients and that is very special.

Charles Marment, Chartered MCSI
Investment Manager Charles Stanley & Co Ltd

Book now and quote "IgnitePT offer" to receive 2 sessions for the price of 1!

Email: luke@yourbodyneedsyou.com or call/text 07947 755 498

Qualifications:

Previously Adrian was an elite level trainer with Virgin Active and has now progressed to further his career/skills with ignitePT.
Bsc Sports & Exercise Science
Reps lvl 3 Personal Trainer

Experience

Muscle gain & fat loss/ body composition
Circuit Trainer
Boxing & Kick boxing
Nutrition / weight management
Fitness testing / Programme Design

Previously Laurence was an elite level trainer with Virgin Active and has now progressed to further his career/skills with ignitePT. Laurence is a fat loss and toning specialist, his passion lies in meeting his clients goals no matter what they might be using a wide range of training techniques. Whether your goal is to lose weight, gain muscle or to get stronger for sport then Laurence knows what it takes to get you there the fastest and most effective way. Laurence also does Olympic lifting and strength and conditioning, he has worked with Pro MMA (Mixed Martial Arts) fighter – Jack Mason, helping him with his strength and conditioning for up an upcoming fight!

Qualifications

Diploma in personal training and weight management – Premier Global
REPS (Register of Exercise Professional) Level 3 – Advanced Personal Trainer
UKSCA (Strength and Conditioning) Level 1
Sport and Exercise science (BSc) (Undergraduate)
Certified Bulgarian Bag specialist trainer
Poliquin

Experience

Strength and Conditioning for sports
Olympic weightlifting
Brazilian Jiu JItsu
Circuit training
Kettlebells
Joint Mobility
Bulgarian bag training

Testimonials

Hayat Benchenaa - weight loss client

I was completely off, overweight, unfit and unhealthy and not motivated in any way to start doing anything about it! I knew I needed someone to motivate me to get fit and tone up. After the first 10 sessions with Laurence I got back on track and now a year later my body shape changed, my fitness levels have improved beyond recognition and I can even run! Weekly training can get tough but having a laugh and working out at the same time seem to work out!

Previously Paul was an elite level trainer with Virgin Active and has now progressed to further his career/skills with ignitePT.
REPS level 3 trainer
Basketball Coach Level 2
Paul Chek Swiss Ball Training
Faster Fitness - Advanced Functional Training

Experience:

Core Stability and movement
Injury Rehabilitation
Muscle tone & Strength
Weight Loss
Sport specific training
Kettlebell training

Profile

Previously Jake was an elite level trainer with Virgin Active and has now progressed to further his career/skills with ignitePT. Jake has been working in the fitness industry since a young age, having begun coaching students in Rowing and Weight-lifting at college aged 16. Jake has since worked in the fitness Industry in Australia and Spain as well as the UK, developing his training techniques with a variety of clients of all ages and backgrounds. 

Having worked with a wide variety of clients whose goals have varied from weight loss, muscle gain and strength increases to improving fitness for general health purposes such as lowering blood pressure and preventing stress. Jake has always managed to approach each person he works with as an individual and tailor training methods and advise bespoke health practices that will work specifically for their individual needs.

Jake believes that people work best and will have long term results if they enjoy their training. Therefore each session is tailored not only to meet specific goals but also to be interesting, different and fun to participate in. Helping each client to understand the methods behind the training and showing how each exercise is helping to improve either their movement, posture, shape, speed or strength. This provides a learning experience and aids each client to continue training alone with revised programming techniques.   

Jake is motivated by the results he has already, previously obtained with clients, and knows what it takes both from himself and the client to achieve the goals they strive for.

Qualifications:

REPS (Register of Exercise Professional) Level 3 Advanced Training Instructor
British Amateur Weight Lifting Association Instructors Award (Level 1)
Amateur Rowing Association Dry Rowing Instructors Award
European Institute Fitness Master Trainers Award
Certified in Nutrition and Weight Management
Sport and Exercise Science (BSC) (undergraduate)
Circuit Instructor

Experience

Sports Specific training Rugby Conditioning
Basic Boxing technique and Practice
Strength and Conditioning
Fat loss and muscle gain
Circuit Training
Kettlebells

Profile

Previously Ryan was an elite level trainer with Virgin Active and has now progressed to further his career/skills with ignitePT. Following a four year career in professional sport, Ryan has worked in the fitness industry for the past six years, in cities such as Sydney, London and Los Angeles.

Ryan specialises in Fat loss & Management and also Sports Specific training, combining his knowledge and own experiences to deliver challenging yet enjoyable sessions tailored to his clients goals, wants and needs.

Ryan employs an all encompassing approach that includes changing your eating patterns to compliment your activities in the gym. With a range of exercises and concentration on teaching new techniques combined with tough but rewarding workouts mean clients great results fast and continue to train under his guidence

Qualifications:

Level 3 Personal Trainer
Level 4 Master Personal Trainer
Sports Coaching Level 1 & Level 2
Russian Kettlebell coach
Fat loss and management specialist
Boxing/kickboxing instructor

Experience

Fat loss and management
Sports specific coaching and conditioning
Core stability and strengthening
Aerobic Conditioning / metabolic conditioning
Boxing / KickBoxing
4 years professional of football

Profile

David is our in-house cycling strength and conditioning coach, specialising in Wattbike coaching and off-bike strength and conditioning. He also excels in core and lower body stability training.

From national track cyclists to amateur sportif riders and triathletes, David has trained cyclists atall levels and is keen to assist you in becoming a better rider!

Qualifications:

British Cycling Coach
Wattbike Power Cyling Coach